The Art of Chiropractic Adjustment by a Chiropractor in Cairns


chiropractor Cairns

Perhaps you’ve heard a friend, family member, or neighbour rave about the wonders of visiting a chiropractor in Cairns for chiropractic care. However, you remain unconvinced that “cracking your back” could offer real benefits.

Or, you might already know the relief from a chiropractor’s touch. You could be curious: what exactly happens during a chiropractic adjustment?

The advantages of consistent chiropractic clinic visits are grounded in science and proven effectiveness. In this article, we’ll explore the nature of chiropractic adjustments, the role of a chiropractor, and why incorporating this practice into your healthcare regimen is beneficial.

What Is a Chiropractic Adjustment?

A chiropractic adjustment, often called chiropractic manipulation, manual manipulation, or spinal manipulation, is a widely used treatment for lower back pain. This procedure involves a chiropractor manipulating the vertebrae that display unusual movement patterns or do not function properly. The primary aim of such treatment is to decrease subluxation, enhance the range of motion, diminish nerve irritability, and boost overall function.

Who Is a Chiropractor?

A chiropractor is a healthcare professional specialising in treating conditions related to the nervous and musculoskeletal systems. Consider a chiropractor as a doctor dedicated to managing and treating various forms of muscle, bone, or joint pain and dysfunction. The most frequent reasons individuals seek chiropractic care are for lower back pain, neck pain, muscle pain, and headaches.

Moreover, chiropractors possess the expertise to address musculoskeletal pain throughout the body, including the head and jaws, shoulders, elbows and wrists, hips and pelvis, and even the knees and ankles. Their comprehensive approach allows them to offer relief and support for various physical discomforts.

What Does a Chiropractor Do?

Chiropractors are experts in addressing discomforts such as aches, pains, creaks, and strains. When you face issues with your musculoskeletal system, a chiropractor provides quality chiropractic care and alternative treatment options that steer clear of medication.

Their approach to care includes a variety of treatments tailored to meet individual needs and promote healing. The treatments a chiropractor may offer include:

  • Adjustments – These are gentle realignments of joints to lessen pain and enhance range of motion.
  • Soft-tissue therapy – This chiropractic technique aims to relax tight muscles, ease spasms, and alleviate tension in the fascia, the connective tissue surrounding each muscle.
  • Exercises and stretches – Chiropractors prescribe these to help restore and maintain joint stability and mobility, ensuring long-term health and function.
  • Joint bracing/taping (Kinesio taping) – This method supports sprained joints or muscles during their recovery period, aiding in healing.
  • Referrals to integrative medicine experts – Chiropractors can provide referrals for patients needing further guidance on diet and nutrition. This advice aims to reduce inflammation or support healthy eating habits for weight management.

During the Procedure

In a standard chiropractic care session, your chiropractor positions you in specific ways to target the areas in need. Typically, this involves lying facedown on a specially designed, padded chiropractic table.

The chiropractor then applies a controlled, sudden force to a joint with their hands, moving it beyond its normal range of motion. You might hear popping or cracking sounds during this chiropractic treatment as your chiropractor adjusts your joints.

After the Procedure

Following a chiropractic adjustment, it’s common for some individuals to experience minor side effects for a few days, such as headaches, fatigue, or pain in the treated areas. These symptoms are generally mild and temporary, indicating your body’s adjustment.


Chiropractors and massage therapists or other practitioners often work together to enhance the healing process, offering a comprehensive approach to treating low back pain and other musculoskeletal issues. While chiropractic treatment shows a modest benefit, like conventional therapies, it can be effective for low back pain, certain types of headaches, and other spine conditions, like neck pain.

It’s important to note that not everyone responds to chiropractic adjustments in the same way. Much depends on your specific situation. If you do not see improvement after several weeks of treatment, it may be time to reassess your chiropractic treatment plan.

Better sleep
Many studies reveal that a significant number of people struggle to get adequate sleep, with common issues like teeth grinding, insomnia, and sleep apnea leading to daytime problems such as fatigue, mood swings, weight gain, and memory issues.

The good news is that regular quality chiropractic care can significantly improve your sleep quality. By enhancing your musculoskeletal system, it helps your body better communicate with your brain when it’s time to rest, leading to deeper and more restorative sleep over time.

Less stress, anxiety, and depression
With stress, anxiety, and depression on the rise among Australians, it’s crucial to seek help from mental health professionals if you’re affected. However, incorporating regular chiropractic care into your routine can also offer relief by addressing physiological factors contributing to these conditions.
A healthy spine supports a healthy nervous system, which is vital for mental well-being. Chiropractic adjustments can help balance your body’s chemistry, improving mood and reducing symptoms of anxiety and depression.

Better mobility
Mobility is key to maintaining a healthy weight and combating disease. Proper alignment of your spine and joints facilitates natural, fluid movement and enhances balance. Regular visits to a chiropractic practice can improve your range of motion in the back, hips, and legs. It can be transformative for those facing serious mobility issues, restoring essential quality of life.

Increased energy
In our modern lifestyle, it’s all too easy to remain sedentary, leading to inevitable spine, muscle, and joint discomfort. This pain and tension can become so commonplace that many ignore these distress signals, attributing their lack of energy to mere tiredness. Fortunately, a tailored chiropractic care plan can relieve this pressure, allowing your body to move as intended and significantly boosting energy levels.

Wrapping Up

Whether you’re seeking relief from chronic pain, aiming to improve your sleep quality, or looking to boost your overall energy and immunity, a chiropractor in Cairns can guide you towards achieving your health goals.

With a holistic approach that addresses the root causes of discomfort and imbalance, chiropractic care offers a natural, effective alternative to traditional medical treatments. By integrating chiropractic adjustments into your wellness routine, you’re not just treating symptoms but investing in a healthier, more vibrant future.

Experience the Transformative Power of Chiropractic Adjustments

Discover the path to optimal health and vitality with Dr Colin Charnley in Cairns. Specialising in a wide array of natural therapies, including chiropractic adjustments, acupuncture, laser therapy, and more, Dr. Charnley is dedicated to providing personalised, holistic care.

Whether you require pain relief, stress reduction, or enhanced mobility, his expert approach combines over three decades of experience with a deep understanding of each patient’s unique needs. Embrace a life of wellness and balance. Book your appointment with Dr. Colin Charnley now and experience the difference of comprehensive, patient-centred care tailored for you.

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