Welcome to the Cairns Wellness Website and Blog

Hi, it’s Dr Colin Charnley here, your local Acupuncturist, Chiropractor and Naturopath. The purpose of the Blog is to share health tips and ways to get you living an optimal lifestyle. If you’re not feeling 100%, come on in to my clinic at Bayside for a full diagnosis. We’ll come up with a plan on what sort of treatment best suits you, as an individual. If you want to know more about my services, go to https://www.cairnswellness.com.au/about I want to see you living an optimal life.

Is Stress Wiping You Out?

Stressed Out and Overworked? No-one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre-toothed tiger! In our busy, modern lives, the sources of stress are different but the body’s response is the same. Stresses are not always easy to resolve, meaning that your stress response is constantly activated. Stress without adequate recovery can substantially affect your energy levels, resulting in significant fatigue. If this …read more

Back Pain Exercises

If you’re suffering from lower back pain and looking for some relief, check out these simple exercises that may help you out.

Preventing Chronic Inflammation: Should You Follow an Anti Inflammatory Diet Plan?

Do you suffer from a disease like arthritis, asthma, or psoriasis that makes you prone to inflammation? While inflammation helps protect the body from harm and fight off illness, too much inflammation can eventually cause damage to your healthy cells, tissues, and organs. Over time, this can lead to internal scarring, tissue death, or DNA damage. Luckily, an anti-inflammatory diet plan can help you lower inflammation levels in the body. Check out this guide to learn more about preventing chronic inflammation with an anti-inflammatory diet plan. Why Eat an Anti-Inflammatory Diet? Before we talk about which foods are best, let’s …read more

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